Dating

How to Tell a Date You Have Kids

This is not something to hide, but timing and delivery matter. Here is how to bring it up naturally and confidently.

Updated Apr 1, 2026Reviewed by What Do I Text? editors

Confident Disclosure

Recommended

Hey, so before we go out again, I wanted to share something about me. I have [number] [kid/kids], [ages if you want to share]. They are a huge part of my life and I am really proud of them. I like to be upfront about it because it is important to me. It does not change how excited I am to get to know you -- just wanted to put it out there!

Alternative Versions

More Direct Version

direct

Hey, before we go further, you should know I have [number] kids. They are [ages]. It is a big part of my life and I want to be upfront.

Warmer Version

warm

Hey, so there is something about me I want to share because I believe in being open. I have [number] amazing kids, [ages]. They are the best part of my life. I am still super excited about getting to know you -- I just wanted you to have the full picture!

Understanding Version

empathetic

Hey [Name], I know this conversation is not easy. I wanted to tell you something that might change things between us, but I believe in being real. I have [number] kids and they are everything to me. I understand if that is not what you are looking for, and I would rather us both know now than figure it out later. No judgment either way.

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When to Use This

Use this when: - You have not mentioned it yet and things are getting more serious - Before the second or third date is ideal - You want to filter for people who are okay with it - You are confident and not apologetic about being a parent

What Not to Say

Avoid: - Hiding it until the third month of dating - Leading with "this might be a dealbreaker" - Apologizing for having children - Introducing them to your kids too soon - Making the other person feel trapped by waiting too long

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